Eating a healthy diet can help you loose weight, but it can also helps you look your best. See how these skin-benefitting foods work to make you look younger, healthier, and prettier.
EggS
Protein , found in eggs, helps repair cells that have been damaged by free radicals. Eggs are a wholesome source of protein, but also contains biotin, an essential vitamin that hydrates and protects dry skin
Avacodo
Slice up a ripe avacodo for some major skin benefits. Full of omega-3 fatty acids, this power packed 'fruit' prevents dry skin, brittle hair and nails.
Create a moisturizing mask. Pit the fruit, puree the pulp, and pat it on your face. The oil acts as an emollient. It also contains beneficial vitamin E.
Green Tea
Green tea is a very beneficial drink used in acinent china and bound as a sacred drink for its 'magical' antiaging properties.Today, the tradtion lives on. Chock full of polyphenols, aim for 4 cups. but dont rush into it, slowy work you way to healthier glowing skin!
Tomatoes
Ahh sweet tomatoes. These little red fruits are filled with little antioxidents called lycopene. Lycopene acts as a natural barrier to uva/uvb rays for a tomato and may help you prevent skin cancer!
Photos from google image
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